Weigh In record (no journal entry) for 17 January 2021
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210.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1850 kcal
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Fat: 79.54g | Prot: 69.06g | Carb: 189.00g.
Breakfast: Kaffee. Lunch: Glühwein. Dinner: McDonald's Hamburger Royal TS. Snacks/Other: Linessa Erdbeere Marmelade, Eierwaffeln. more...
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steady weight
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Regenbogen1209's weight history
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