Susiegrace's Journal, 24 January 2014

160.5 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 62.65g | Prot: 58.49g | Carb: 200.80g.   Breakfast: Farmers Union Greek Style Natural Yoghurt, Fruit Salad, Coffee with Milk, Lipton Black Tea. Lunch: Allens Party Mix Lollies, Peanut Butter, Coles Multigrain Bread, Green Tea. Dinner: Spaghetti with Tomato Sauce and Meatballs, Streets Banana Paddle Pop (54g), Red Table Wine, Green Tea. Snacks/Other: Coles Tasty Cheese, Kraft Premium Dry Biscuits, Cadbury Picnic Bar, Whiskey, Coca-Cola Diet Coca-Cola (375 ml). more...

2201 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...