Weigh In record (no journal entry) for 24 January 2014
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1819 kcal
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Fat: 62.65g | Prot: 58.49g | Carb: 200.80g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Fruit Salad, Coffee with Milk, Lipton Black Tea. Lunch: Allens Party Mix Lollies, Peanut Butter, Coles Multigrain Bread, Green Tea. Dinner: Spaghetti with Tomato Sauce and Meatballs, Streets Banana Paddle Pop (54g), Red Table Wine, Green Tea. Snacks/Other: Coles Tasty Cheese, Kraft Premium Dry Biscuits, Cadbury Picnic Bar, Whiskey, Coca-Cola Diet Coca-Cola (375 ml). more...
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2201 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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