Weigh In record (no journal entry) for 17 January 2021
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207.9 lb
Lost so far: 16.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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703 kcal
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Fat: 28.01g | Prot: 53.23g | Carb: 56.89g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Rainbow Salad, Cucumber (with Peel), Tesco Salad Tomatoes, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Aldi Chicken Chipolatas, Leek, Tesco Cauliflower & Broccoli Florets. more...
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gaining 2.0 lb a week
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