Weigh In record (no journal entry) for 24 January 2014
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189.6 lb
Lost so far: 2.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2047 kcal
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Fat: 180.54g | Prot: 94.04g | Carb: 6.99g.
Breakfast: Bubba Burger Sweet Onion Burger, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Butter (Salted). Lunch: Bubba Burger Sweet Onion Burger, Extra Virgin Olive Oil, Publix Garden Supreme Salad Blend, America's Choice Bacon Thick Sliced. Dinner: Chicken Wing, Brie Cheese, Chicken Liver Pate (Canned). Snacks/Other: Tom's Pork Cracklin Strips. more...
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losing 2.1 lb a week
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