Weigh In record (no journal entry) for 17 January 2021
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1793 kcal
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Fat: 55.34g | Prot: 153.92g | Carb: 166.97g.
Breakfast: Molho de Tomate Caseiro, Arcor Chocolate Amargo 70% Cacau, Patinho, Tio João Arroz Integral Cozido. Lunch: Farelo de Aveia, Banana, Arcor Chocolate Amargo 70% Cacau, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. Dinner: Farelo de Aveia, Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido, Banana. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Molho de Tomate Caseiro, Patinho, Arroz Branco (Cozido). more...
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losing 17.0 lb a week
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