Weigh In record (no journal entry) for 17 January 2021
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224.7 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1749 kcal
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Fat: 83.00g | Prot: 116.48g | Carb: 123.68g.
Breakfast: St. Dalfour Fruchtaufstrich Feigen, Edeka Baked Beans, Rührei, Gut & Günstig Bacon Streifen, Harry Toastbrot. Dinner: Dr. Oetker Bistro Baguette Salami, Delikato Béchamel Sauce, Lachsfilet, Landkrone Grüne Bandnudeln. more...
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losing 13.1 lb a week
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