Weigh In record (no journal entry) for 17 January 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1771 kcal
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Fat: 52.84g | Prot: 134.61g | Carb: 183.36g.
Breakfast: Tangerine, Melon, Grapes. Lunch: Philadelphia Cream Cheese, Butter , Warburtons Muffin, No Added Sugar Beanz, Mince, Italian Chopped Tomatoes, Golden Vegetable Rice, Hot Chilli Con Carne Mix, Olive Oil , Pepper. Dinner: Green Peppers , Uncle Ben's Spicy Mexican Rice, Kikkoman Soy Sauce, White Flour, Tesco Medium Eggs, Asda Butcher's Selection Irish Beef Rump Steak. Snacks/Other: Asda Cheesy Mini Pizzas. more...
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losing 5.8 lb a week
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