#marinella's Journal, 17 January 2021

134.9 lb Lost so far: 8.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 64.62g | Prot: 93.48g | Carb: 150.76g.   Breakfast: Weetabix Formelle di Frumento Integrale, Isola Bio Latte di Nocciola, Chiquita Banana. Lunch: Fratelli La Bufala Margherita DOP. Dinner: Petto di Pollo (senza Pelle). Snacks/Other: Cannolo Siciliano, Ecor Crema di Nocciole. more...

466 kcal

Activities & Exercise: Allenamento in casa - 1 hour, Google Fit - 23 hours. more...