Weigh In record (no journal entry) for 17 January 2021
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200.4 lb
Lost so far: 97.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1238 kcal
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Fat: 54.31g | Prot: 42.03g | Carb: 139.77g.
Breakfast: Bio Primo Bio Kesselchips Tomate & Kräuter. Dinner: Philadelphia Balance, Suntat Hindi Gögüsü Dilim, REWE Bio Petersilie , REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Lidl Salatherzen, REWE Bio Feiner Blattsalat Mix Bio, Baktat Bak-Dürüm. Snacks/Other: Vivani Feine Bitter Cassis, Mayonnaise. more...
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losing 1.5 lb a week
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