Weigh In record (no journal entry) for 17 January 2021
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164.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1464 kcal
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Fat: 83.55g | Prot: 64.08g | Carb: 115.71g.
Breakfast: Rama Rama mit Butter, Migros Cherrytomaten, Salz, Crème Fraîche, Haferkleie, Weizenkleie, Kaffee mit Milch, Radieschen, Äpfel, Don Pollo Pouletbrust Hauchdünn, Migros Vollkorn Haferflocken, Ungesüßte, Gefrorene Himbeeren, Dulano Schwarzwälder Schinken , Kiwi, Emmi Milch Laktosefrei, Zucker, Essiggurken, Ei. Lunch: Gerstensuppe, Migros Fasnachtschüechli Mini. Dinner: Frikadelle, Galbani Mozzarella, Parmesan (Gerieben), Coop Gehackte Tomaten, Migros Cherrytomaten, Olivenöl, Zwiebeln, Knoblauch, Aubergine. Snacks/Other: Schweppes Indian Tonic Zero, Sellerie, Rote Paprika, Coop Qualité & Prix Creme Fraiche, Radieschen, Honig, Limette, Coop Qualité & Prix Himbeeren Gefroren. more...
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2020 kcal
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Activities & Exercise:
Workout - 14 minutes, Crosstraining - 35 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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