Weigh In record (no journal entry) for 17 January 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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305 kcal
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Fat: 12.71g | Prot: 12.07g | Carb: 34.26g.
Breakfast: Rigoni di Asiago Nocciolata, GrissinBon Fette Biscottate Integrali, Caffè Latte. more...
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gaining 6.7 lb a week
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