Weigh In record (no journal entry) for 08 January 2011
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165.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2250 kcal
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Fat: 108.09g | Prot: 72.61g | Carb: 253.59g.
Lunch: Potato French Fries, Bleu Ribbon Burger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Graham Crackers (Chocolate Coated), Caramel Macchiato (Tall). Snacks/Other: Sour Patch Kids (Fun Pack), Red Delicious Apples. more...
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gaining 0.9 lb a week
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