Weigh In record (no journal entry) for 17 January 2021
|
130.3 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2021:
|
251 kcal
|
Fat: 4.28g | Prot: 8.69g | Carb: 42.13g.
Breakfast: Chocomel Chocomel, Rinse Appelstroop Appelstroop (10g), Plus Volkoren Luchtige Crackers. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NienkeHdm's weight history
|