Weigh In record (no journal entry) for 08 January 2011
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1125 kcal
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Fat: 47.69g | Prot: 67.11g | Carb: 113.75g.
Lunch: Special Dark Chocolate Kisses, trail mix, jarlsberg lite, cheddar cheese, low fat, apple, granny smith. Dinner: focaccia, swiss cheese, chicken breast, coleslaw, fingerlings, hershey's kisses. more...
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1518 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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BJ's weight history
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