Weigh In record (no journal entry) for 17 January 2021
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181.4 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1975 kcal
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Fat: 99.70g | Prot: 45.99g | Carb: 228.69g.
Breakfast: Birnen, Gut & Günstig Speise Quark 20% Fett, Marmelade, Gekochtes Ei, Butter, REWE Bäcker Brötchen. Lunch: Vegetarisches Würstchen, Kinder Riegel (21g), Nussschokolade, Magnum Mandel, hanuta Hanuta, Essig und Öl Dressing (Hausrezept), Rote Beete, Gut & Günstig Wild-Preiselbeeren, Omelett. Dinner: Mandarine, Eierwaffeln. more...
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losing 1.5 lb a week
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