Weigh In record (no journal entry) for 17 January 2021
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211.4 lb
Lost so far: 35.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1501 kcal
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Fat: 38.02g | Prot: 151.33g | Carb: 130.08g.
Breakfast: Milbona Gouda Jung Light, Penny Markt Schmelzkäsezubereitung Leicht, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Frenzel Kaisergemüse, Schweinefleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Penny Markt Beerenmischung, Viking Whey Protein, Kaufland Speisequark Magerstufe. more...
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gaining 6.2 lb a week
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