Weigh In record (no journal entry) for 21 January 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1359 kcal
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Fat: 86.67g | Prot: 120.97g | Carb: 21.45g.
Breakfast: Cheddar Cheese, Turkey Bacon, Egg, Cucumber (with Peel). Lunch: Broccoli, Tilapia (Fish). Dinner: Cooked Mushrooms (from Fresh), Rotisserie Chicken, Egg, Onions, Bell Peppers, Green Giant Romaine Lettuce. Snacks/Other: Boiled Egg, Cheddar Cheese, Johnsonville Original Summer Sausage. more...
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gaining 0.8 lb a week
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