Weigh In record (no journal entry) for 17 January 2021
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166.9 lb
Lost so far: 11.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2752 kcal
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Fat: 74.10g | Prot: 184.81g | Carb: 320.69g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Entrahmte H-Milch 0,3% Fett, Creatine HCL, Whey Connection - Knopptology, Ja! Delikatess Lachsschinken, Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf. Lunch: Wiener Schnitzel, Bofrost Pfeffersoße, Kartoffeln, King's Crown Erbsen und Möhren , Ja! Spätzle. Dinner: Mirácoli Spaghetti Klassiker, Thomy Mittelscharfer Delikatess Senf, Wasa Vollkorn, Ja! Hähnchenbrustfilet. Snacks/Other: Langnese Königsrolle. more...
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losing 12.3 lb a week
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