Weigh In record (no journal entry) for 24 January 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2014:
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1518 kcal
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Fat: 62.14g | Prot: 86.37g | Carb: 162.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Apples & Cinnamon, Fuji Apples, Nectarine. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Cooked Green Cabbage, 14" Pepperoni Pizza, Chicken Curry, Chicken Curry. more...
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2563 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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