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rudy lenzkes
Journal
24 Jan 14
rudy lenzkes's Journal, 24 January 2014
rudy lenzkes's Profile
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Weigh In record (no journal entry) for 24 January 2014
205.4 lb
Lost so far:
16.1 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
804 kcal
Fat: 33.41g | Prot: 41.45g | Carb: 63.78g.
Breakfast:
Publix Buttermilk Waffles, Cream (Half & Half), Coffee.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Cabernet Sauvignon Wine, Dr. Pepper Diet Dr. Pepper (Can), Dr. Pepper Diet Dr. Pepper (Can), Apples.
more...
2661 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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