Weigh In record (no journal entry) for 24 January 2014
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2820 kcal
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Fat: 70.77g | Prot: 154.98g | Carb: 215.94g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Cucumber (with Peel), Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Tomatoes, Sweet Red Peppers, Pineapple, Blueberries, Blackberries, Watermelon, Trader Joe's Blood Oranges, Sweet Cherries, Raspberries. Dinner: Cracker Barrel Marble Cheese, Robin Hood All Purpose Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Mushrooms, S&W Organic Tomato Sauce, Red Table Wine. Snacks/Other: Dare Vinta Original Crackers, Cracker Barrel Marble Cheese, Compliments Fire Roasted Vegetable Crackers, Beer, Hard Candy. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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