Weigh In record (no journal entry) for 17 January 2021
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134.9 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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800 kcal
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Fat: 37.07g | Prot: 31.82g | Carb: 124.08g.
Breakfast: Bawang Merah, Bawang Putih, Sawi Hijau, Tahu. Lunch: Indofood Bumbu Racik Nasi Goreng, Tropicana Slim Kecap Manis, ABC Saus Sambal , Putih Telur Matang, Quaker Oatmeal. Dinner: Bihunku Goreng Special, Tahu Goreng. Snacks/Other: HPAI Kopi 7 Elemen, Frisian Flag Purefarm Low Fat, Buah Pir. more...
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1555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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risca1987's weight history
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