Weigh In record (no journal entry) for 16 January 2021
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239.4 lb
Lost so far: 2.9 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1118 kcal
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Fat: 51.42g | Prot: 80.92g | Carb: 84.72g.
Breakfast: Bananas , Great Value Lactose Free Fat Free Milk, IdealFit Ideal Lean Vanilla Protein Shake, Coffee with Cream. Lunch: Fennel Bulb, Carrots. Dinner: Bulgur, Fresh Gourmet Raw Whole Pine Nuts , Ground Lamb or Patty, Chicken Breast, Chicken Broth (Home Recipe). Snacks/Other: Almonds , Athenos Roasted Garlic Hummus. more...
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3329 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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