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hallo! Einen erholsamen Samstag Abend wünsche ich😃
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232.4 lb
Lost so far: 102.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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629 kcal
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Fat: 18.91g | Prot: 90.42g | Carb: 21.91g.
Breakfast: Real Quality Milch 0,3%, Arla Skyr der Cremige Natur , Bulk Powders Pure Whey Isolate 90. Lunch: Loose Quäse. Dinner: Bofrost Vollkornbrötchen, Netto Snack-Gurken, Aldi Snack Paprika, Cocktailtomaten, Lidl Norwegischer Räucherlachs, Gutfried Putenbrust Natur, Gut Ponholz Nuss-Schinken, Delikatess Paprikawürstchen, Gouda oder Edamer, Rinderhackfleisch. more...
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losing 1.5 lb a week
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