Weigh In record (no journal entry) for 24 January 2014
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2129 kcal
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Fat: 72.95g | Prot: 64.86g | Carb: 304.68g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Strawberry, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Sweet Tea 100 Calories (1 Solo cup), Kroger Corn Bread, Meat Loaf. Dinner: Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Dole Mandarins in Orange Gel, Sweet Tea 100 Calories (1 Solo cup), Pringles Multi Grain Cheesy Cheddar Potato Crisps, Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size). more...
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3147 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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