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Diet Calendar Entries for 16 January 2021:
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681 kcal
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Fat: 19.24g | Prot: 48.44g | Carb: 76.67g.
Breakfast: SP Bolacha Água e Sal, Prats Suco de Laranja Integral, Ovo Mexido, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Filé de Frango Grelhado, Feijoada. more...
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2347 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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