Weigh In record (no journal entry) for 16 January 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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959 kcal
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Fat: 20.72g | Prot: 73.06g | Carb: 72.16g.
Lunch: Açúcar, Limão, Vodca, Uvas, Heinz Ketchup, Heinz Mostarda, Couve Manteiga Crua, Almôndegas fit. more...
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losing 10.8 lb a week
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crislight's weight history
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