Weigh In record (no journal entry) for 15 January 2021
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142.0 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1369 kcal
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Fat: 33.07g | Prot: 33.42g | Carb: 214.55g.
Lunch: Ülker Çokomel, Pekmez, Tam Buğday Ekmeği, Simbat Soslu Cips Fıstık. Dinner: Binvezir Ezine Klasik İnek Peyniri, Yufka. Snacks/Other: Kırmızı Şarap, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Çiğ Köfte, Tam Buğday Ekmeği, Şekersiz Çay. more...
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gaining 1.5 lb a week
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