Weigh In record (no journal entry) for 16 January 2021
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151.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1373 kcal
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Fat: 50.73g | Prot: 73.38g | Carb: 163.73g.
Breakfast: Milbona Kondensmilch 4% Fett , Milfina Milch 1,5% Fett, REWE Alaska Seelachsfilet, Roggen Knäckebrot. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Aldi Mozzarella, Frischkäse, Artischockenherzen in Öl, Butter, Harry Weizenmischbrot. Snacks/Other: Orangensaft, Rossmann Protein Riegel. more...
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losing 1.5 lb a week
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driebchen's weight history
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