Weigh In record (no journal entry) for 16 January 2021
|
278.2 lb
Lost so far: 11.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1109 kcal
|
Fat: 75.13g | Prot: 61.82g | Carb: 50.06g.
Breakfast: Spectrum Chia Seeds, Aurora Natural Organic Flax Seeds, Dole Frozen Mixed Fruit, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Coffee (Brewed From Grounds), Great Value Half & Half, Pyure Stevia Sweetener, Winn-Dixie Peppermint Candy. Lunch: Keto Pizza. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
debratrachta anderson's weight history
|