Weigh In record (no journal entry) for 16 January 2021
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1999 kcal
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Fat: 69.45g | Prot: 112.39g | Carb: 257.10g.
Breakfast: Nescafé Clásico, Santa Clara Leche Entera. Lunch: Huevo, Nipon Muégano, Pan Dulce, Libanius Jocoque Seco Natural, Alcaparras, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Herdez Lomo de Atún en Agua, Nature's Heart Cacahuates, Queso Parmesano Rallado Seco, Semillas de Linaza, San Juan Claras de Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lyncott Queso Feta, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Kikkoman Salsa De Soya, La Huerta Combinado Primavera, Mandarina, Naranjas. Dinner: Curry en Polvo, Libanius Jocoque Seco Natural, Mamey, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar. more...
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losing 6.2 lb a week
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