santoro ale's Journal, 24 January 2014

184.1 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 32.36g | Prot: 57.31g | Carb: 75.76g.   Breakfast: Queso Crema para Untar, Té Endulzados con Azúcar, Pan Integral. Lunch: Huevo Frito sin Grasa, Zapallito Verde, Pescado al Horno o Hervido. Dinner: Tarta de Calabaza. more...

2998 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...