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Heute das erste Mal zweistellig. 11 km in 1h 23 min.
Diet Calendar Entries for 16 January 2021:
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1179 kcal
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Fat: 39.39g | Prot: 59.77g | Carb: 148.61g.
Lunch: Knorr Zitronen Butter Sauce, Gekochte Karotten, Salzkartoffeln, Gebacken oder Gekochter Lachs. Dinner: Kiwi, BackWerk Kirschtasche. more...
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3157 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Frank Altstadt's weight history
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