Weigh In record (no journal entry) for 24 January 2014
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201.5 lb
Lost so far: 26.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2372 kcal
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Fat: 85.59g | Prot: 92.03g | Carb: 302.55g.
Breakfast: Lätta Halbfettmargarine, Bonne Maman Kirsch-Konfitüre, Semmel. Lunch: Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Metzger Schweinefleisch, Mett, Mischkornbrot, Stauffenberg Rosinenstuten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Bellasan Raps Vitalöl, Weißes Weizenmehl (Allzweck), Aldi Buttergemüse. more...
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2650 kcal
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Activities & Exercise:
rad g1 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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