Weigh In record (no journal entry) for 16 January 2021
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133.8 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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738 kcal
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Fat: 50.12g | Prot: 57.34g | Carb: 13.26g.
Breakfast: Subway Tomate, Gomes da Costa Atum Sólido em Óleo, Ovo Cozido, President Queijo Fundido. Lunch: Cacau em Pó (Não Adocicado), Copra Farinha de Coco (10g), Jasmine Farelo de Trigo, Sococo Leite de Coco Tradicional. Dinner: President Queijo Fundido, Sadia Salsicha. more...
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1819 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Adriana Kurtin's weight history
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