Weigh In record (no journal entry) for 16 January 2021
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1226 kcal
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Fat: 42.63g | Prot: 149.73g | Carb: 51.50g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Weider Protein 80 Plus Vanille, Warmer Frühstücksbrei. Dinner: BioBio Rote Beete Gekocht, REWE Bio Hähnchenbrustfilet. Snacks/Other: Schlagsahne, Kaffee mit Milch, Kuchenzauber mit Äpfeln. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes. more...
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gaining 1.5 lb a week
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