Weigh In record (no journal entry) for 16 January 2021
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1618 kcal
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Fat: 89.70g | Prot: 62.64g | Carb: 138.32g.
Breakfast: Milsani Butter 82%, Alnatura Knäcke-Brot , Soft Boiled Egg. Lunch: Lidl Quarkriegel . Dinner: Česnakinis Sūris , Žiežmarių Vytinta, Žiežmarių Su Lašinukais, Oettinger Bier Alkoholfrei. Snacks/Other: Choceur Romeo Mini, Green Olives. more...
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losing 15.4 lb a week
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Afrodiziakas's weight history
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