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Jasonschofield1
Journal
16 Jan 21
Jasonschofield1's Journal, 16 January 2021
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Weigh In record (no journal entry) for 16 January 2021
154.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2021:
1652 kcal
Fat: 58.72g | Prot: 64.67g | Carb: 212.52g.
Breakfast:
Arla Lactofree Whole Milk, Sugar, Berocca Berocca, Weetabix Oatibix.
Dinner:
Walkers Baked Ready Salted Crisps (25g), Asda Mini Naan Bread, Onion Bhaji, Basmati Rice (Cooked), Beef Curry.
Snacks/Other:
After Eight Mint Thins.
more...
2255 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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