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MrsWitzke
Journal
08 Jan 11
MrsWitzke's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
188.0 lb
Lost so far:
9.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
522 kcal
Fat: 20.89g | Prot: 29.08g | Carb: 48.87g.
Breakfast:
mushrooms, Bell Peppers, Salsa, Egg, Coffee.
Lunch:
cookie, BBQ Chicken Meal.
more...
2122 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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