Weigh In record (no journal entry) for 16 January 2021
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164.5 lb
Lost so far: 18.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1482 kcal
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Fat: 41.04g | Prot: 39.67g | Carb: 184.36g.
Breakfast: Alesto Kalifornische Walnusskerne, Kiwi, Himbeeren, Heidelbeeren, Honig, Magerquark, Kartoffelpuffer. Lunch: Astra Alsterwasser, Ouzo, Ja! Natürliches Mineralwasser Still. Dinner: Mischgemüse, Oryza Basmati & Wildreis, Sojasoße. Snacks/Other: Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen, Rama Margarine, Banane. more...
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gaining 10.8 lb a week
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