Philstaaa's Journal, 16 January 2021

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Weigh In record (no journal entry) for 16 January 2021

207.1 lb Lost so far: 87.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2021:

2937 kcal

Fat: 161.67g | Prot: 172.16g | Carb: 206.13g. Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Tomaten, Orangen, Zitrone, Banane, Rote Paprika, Avocado, American Style Bacon, Gekochtes Ei. Dinner: Gut & Günstig Eiersalat, Aldi Eiweißbrot (42g), Banane, Äpfel. more...

7743 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 24.7 lb a week

67 Supporters Support

Comments

😳

16 Jan 21 by member: Philstaaa

Na hoppla 😅👍🏼

16 Jan 21 by member: Sabi1965

„Will auch“ 🙋‍♀️

16 Jan 21 by member: Sunshine_sunny

Guten Morgen jetzt laüft es aber super 👍. Schönes Wochenende 🍀

16 Jan 21 by member: Franzi 55

Ja, was soll ich sagen... 🤷🏽‍♂️😆

16 Jan 21 by member: Philstaaa

Ähm....

16 Jan 21 by member: D.i.s_ziplin

Wow💪 das ist ein Sprung 👍🍀

16 Jan 21 by member: joa0707

Klasse 👍🏻

16 Jan 21 by member: AnnaSeifert82


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Philstaaa's Journal, 16 January 2021

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