Weigh In record (no journal entry) for 16 January 2021
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138.5 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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614 kcal
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Fat: 30.62g | Prot: 26.69g | Carb: 55.59g.
Breakfast: Ritter Sport Шоколад Ром, Изюм, Орех, Простоквашино Сливки 10%, Индейка острая, Увелка Бурый Рис в Пакетиках для Варки, Arrighi Соус Песто. more...
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losing 10.8 lb a week
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