Weigh In record (no journal entry) for 16 January 2021
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1857 kcal
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Fat: 74.77g | Prot: 60.09g | Carb: 229.14g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gutfried Geflügelwurst, Viva Vital Geflügelsalami, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Milch 1,5%, Honig, Kölln Instant Haferflocken, Lidl Kürbiskernbrot. Lunch: Kinder Country, Wagner Rustipani Salami. Dinner: Trumpf Schogetten Bitter-Schokolade, K-Bio Agavendicksaft, Ananas, Sauerkraut, Gutfried Geflügelwurst, Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrot . more...
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2658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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