Weigh In record (no journal entry) for 16 January 2021
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181.7 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1955 kcal
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Fat: 96.24g | Prot: 48.23g | Carb: 228.81g.
Breakfast: REWE Bäcker Brötchen , Butter, Grafschafter Rübenkraut, Gekochtes Ei, Frischkäse, Marmelade. Lunch: Äpfel, Essig und Öl Dressing (Hausrezept), Rote Beete, Käsespätzle. Dinner: Stollen, Honig, Weihnachtsplätzchen, REWE Bäcker Brötchen, Butter. Snacks/Other: Nussschokolade, Kinder Milchschnitte, hanuta Hanuta. more...
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2557 kcal
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Activities & Exercise:
Shopping - 1 hour and 8 minutes, Cooking - 32 minutes, Housework - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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