Weigh In record (no journal entry) for 16 January 2021
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1462 kcal
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Fat: 44.38g | Prot: 71.16g | Carb: 184.76g.
Lunch: Weißer Reis (Langkorn), Costa Garnelen Pfanne Knoblauch. Dinner: Milbona Quark Magerstufe, Bio Mais-Amaranth Waffeln, Salatgurke, Äpfel. Snacks/Other: Corny Your Protein Bar Chocolate Crunch . more...
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losing 3.1 lb a week
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