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mainly water..
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236.8 lb
Lost so far: 3.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2852 kcal
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Fat: 121.12g | Prot: 165.82g | Carb: 264.29g.
Breakfast: AXA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Grillad Kyckling Pålägg, Pågen Hönökaka. Lunch: Rydbergs Rödbetssallad, Grekisk Sallad, Blandad Sallad, Sallad, Viktväktarna Kycklingrisotto med Svamp. Dinner: Bearnaisesås, ICA Potatisklyftor med Skal , Kycklingfilé. Snacks/Other: Felix Risgrynsgröt, Wienerbröd, Alesto Cashewnötter, Milbona Cream Pudding Milk Chocolate, Kaffe med Mjölk. more...
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gaining 13.9 lb a week
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