Weigh In record (no journal entry) for 16 January 2021
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236.1 lb
Lost so far: 34.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1468 kcal
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Fat: 78.34g | Prot: 63.79g | Carb: 125.89g.
Breakfast: Grafschafter Balance Brot, Goldessa Frischkäse Balance, Stührk Forellen Caviar, Tee. Lunch: Zirkulin Flohsamenschalen, Actimel Actimel. Dinner: Spiegelei, Weißkohl, Goldessa Frischkäse Balance, Milbona Gratin-Käse Light. Snacks/Other: Bamboo Garden Gari Sushi-Ingwer, Ardilla Nuss Variationen, Choceur Mandel-Pralinen, Bamboo Garden Gari Sushi-Ingwer. more...
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losing 1.5 lb a week
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