Weigh In record (no journal entry) for 16 January 2021
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243.4 lb
Lost so far: 36.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1322 kcal
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Fat: 31.02g | Prot: 140.61g | Carb: 120.28g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gut & Günstig Frischkäse, Dinkelbrötchen, Hofburger Gouda, Aldi Lachsschinken. Lunch: Lidl Möhren Gekocht und Mariniert, Hähnchenbrustfilet, Bulgur (Gekocht). Dinner: Knäckebrot, Der Meistermetzger Kasseler Gebraten, Lidl Griechischer Joghurt, Gut & Günstig Körniger Frischkäse. more...
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losing 17.0 lb a week
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