Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SEIPATI008
Journal
24 Jan 14
SEIPATI008's Journal, 24 January 2014
SEIPATI008's Profile
< Previous Entry
|
Next Entry >
wow the hardest thing is stopping all the snacks, been going to gym for two hours for the past 3 days
139.6 lb
Lost so far:
19.2 lb
.
Still to go:
11.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 January 2014:
905 kcal
Fat: 12.79g | Prot: 14.55g | Carb: 185.58g.
Breakfast:
Bananas, Plums, Woolworths Low Fat Fruit Yoghurt.
Lunch:
Plums, Bananas.
Snacks/Other:
Coca-Cola Coca-Cola (Bottle), Nabisco Oreo.
more...
1930 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Swimming (slow) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours.
more...
losing 44.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SEIPATI008's weight history
view complete history