Weigh In record (no journal entry) for 04 October 2020
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145.3 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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883 kcal
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Fat: 24.19g | Prot: 37.77g | Carb: 129.17g.
Breakfast: Pão Integral Pullman Pão Integral sem Ovos e sem Lactose, Lac Lélo Requeijão Cremoso Light , Café com Açúcar. Lunch: Copacol Linguiça de Frango Fina, Aipim (Cozido), Alface. Dinner: Aipim (Cozido), Copacol Linguiça de Frango Fina, Alface. Snacks/Other: Coxinha, Café com Açúcar, Pão de Queijo. more...
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losing 5.1 lb a week
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Maninha;'s weight history
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